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Date and Time
Sunday Jul 12, 2026
10:00 AM - 11:00 AM CDT
Sunday, July 12, 2026
10:00 a.m. to 11:00 a.m.
River Falls Days
Location
The Garage Bikes and Brews
109 W. Cedar St.
Rover Falls, WO 54022
Weather permitting, we will be outside by the stage area. Bring your water bottle, mat (if you have one, we do have extras) and energy! Pound can be done barefoot or with athletic shoes. We will provide the Ripstix, music and motivation!
Fees/Admission
$20 gets you a high energy workout and a drink of choice after!
Register here::
https://pedalandpower.my.canva.site
Contact Information
Pedal and Power by Pavelski - Dawn Pavelski
Send Email
Description
Pedal & Power is teaming up with The Garage Bikes & Brews for some Pound® with drinks afterwards!
Join us at The Garage for Pound® a high-energy, full body, cardio drumming class for everyBODY and a drink of your choice after! Celebrate River Falls Days with POUND®, a cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels and easy to modify.
Join us at The Garage for Pound® a high-energy, full body, cardio drumming class for everyBODY and a drink of your choice after! Celebrate River Falls Days with POUND®, a cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels and easy to modify.
Discover what a great workout POUND Fitness is!
$20 gets you a high energy workout and a drink of choice after!
Come and see what all the hype is about!!
Weather permitting, we will be outside by the stage area. Bring your water bottle, mat (if you have one, we do have extras) and energy! Pound can be done barefoot or with athletic shoes. We will provide the Ripstix, music and motivation!
