Fall Equinox: Melting Into Your Roots - Hudson & Virtual

Description

As Fall begins with its longer nights and cooler days, it is time to ground down as we shift into a new season. In this class we will make time to slow down. You will be given time to connect with the self through mindful poses and through balancing breathwork, The class will also give time for guided meditation to allow for our beings to shed what is no longer needed in preparation for seasonal, emotional and physical change.

*This class will also be available virtually