Date and Time
Friday Nov 29, 2024
8:30 AM - 9:15 AM CST
Friday, November 29th, 8:30 - 9:15am OR virtually
Location
1370 Hosford Street, Hudson WI
Fees/Admission
$28
Contact Information
Laura Ritchie
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Description
This class will focus on building strength and endurance to enhance your yoga practice. We start with a warm up and sequence of upper-body exercises, which include free weights (optional), push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you'll use your own body weight for resistance to focus on the thigh and seat muscles. Be ready to mix it up!
*This class is also offered virtually!
