Date and Time
Sunday Feb 19, 2023
11:00 AM - 12:00 PM CST
Location
Inspiring Actions Yoga - Hudson Studio
Fees/Admission
Donation: $63 for the 3-Class Series or $27/Class
Contact Information
Lori
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Abundant Yoga Community (AYC) Fundrai...
Description
An Abundant Yoga Community (AYC) fundraiser class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.
Yoga Nidra is referred to as “Yogic Sleep” or “Conscious Sleep.” It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support:
• A state of relaxation that is equivalent to 3 hours of sleep
• Healing disease and trauma
• Overcoming anxiety, fear, anger and depression
• Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.
