An Abundant Yoga Community (AYC) fundraiser class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up\, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.
\n\nYoga Nidra is referred to as &ldquo\;Yogic Sleep&rdquo\; or &ldquo\;Conscious Sleep.&rdquo\; \; \; \;It is the deepest form of meditation where you enter a profound state of \;receptive relaxation. \; \; \;Research shows that with continued practice\, Yoga Nidra can support: \;
\n \;\n
&bull\; A state of relaxation that is equivalent to 3 hours of sleep \; \;
\n\n
&bull\; Healing disease and trauma
\n\n
&bull\; Overcoming anxiety\, fear\, anger and depression \; \;
\n\n
&bull\; Restructuring your personality\, eliminating old beliefs standing in the way of being whole and healthy.
\n