Lunch & Learn: 4 Strategies to Make Nutrition Easy for Busy Professionals
Date and Time
Wednesday Mar 6, 2019
12:00 PM - 1:00 PM CST
Wednesday, March 6
12:00-1:00p
Location
City Hall Training Room (Lower Level)
Fees/Admission
$15 Chamber Member
$20 Non-Chamber Member
*includes lunch
Contact Information
Marissa Bazey 715-425-2533
Send Email
Lunch & Learn: 4 Strategies to Make N...
Description
4 STRATEGIES TO MAKE NUTRITION EASY FOR BUSY PROFESSIONALS
presented by Taren Weyer
presented by Taren Weyer
It’s easy to make healthy living complicated. In this workshop, we will break down the “N” in WELLNESS: Nutrition. Find out how easy it can be to take small steps towards a healthier life full of energy and happiness. An excellent topic to jump start your knowledge and inspiration to making everlasting lifestyle changes.
Plus, you will walk away with a complete 1-week meal plan with recipes and shopping list that can help you on your way to feeling great through nutrition!
This interactive and engaging workshop will:
- Break nutrition down to the basics
- Impact of carbs, fat, and protein on your overall health
- Debunk marketing and media myths
- Explore “swapportunities” to maximize your nutrient intake
