Yoga for Recovery Series
Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential" (Substance Abuse and Mental Health Services Administration, 2018). This series is for anyone wishing to explore yoga and meditation as supportive practices on the path of recovery. Bring a journal and your favorite writing tool. No previous yoga experience necessary; everyone is welcome! All proceeds benefit the Abundant Yoga Community, a local non-profit funding classes and creating opportunities for individuals and groups with limited access to yoga.