What’s Up Down There? Somatic Exercises for the Pelvic Floor Hudson
Date and Time
Saturday Feb 3, 2024
11:00 AM - 1:00 PM CST
Saturday February 3rd, 11am - 1pm
Location
1370 Hosford Street, Hudson, WI 54016
Fees/Admission
$50
Contact Information
Laura Ritchie
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Description
Chronic tension isn't good for any group of muscles, and the pelvic floor is no exception. Being able to mindfully relax your pelvic floor muscles not only benefits the body physically, but can help immensely with releasing emotional stress, fear, and blockages that people can hold in their bodies. In this class we go beyond kegels to learn simple and effective Somatic exercises to release pelvic floor tension. After the class you will be emailed audio pelvic floor exercises.
This class will be held at our Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016