Virtual Zoom Tai Chi Easy Beginner’s Series

Description

Join us for our first Tai Chi Easy live, online via zoom! The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages ~ whether well or unwell. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility and balance issues, deficient immune systems, anxiety and/or depression. It uses slow and careful movement without strain to strengthen the body’s own healing forces, and is medically proven to support disease prevention, accelerate healing, and reduce stress.
It may be done while either sitting or standing. Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward, highly adaptable and resulting in empowerment in self-care and self-management skills…and it’s FUN! You will be guided through the 5 Tai Chi Easy movements and a wide variety of elements from the 4 Essential Baskets of Qigong Practice:

Breath Practice
Body posture and movement
Self-applied Massage
Meditation, Focus, Relaxation

Come join certified Tai Chi Easy Practice Leaders Tricia Griffith & Kristie Van Frost
for this 6-week series held at Inspiring Actions Yoga Studio in Hudson.
Register at inspiringactions.com

If you have questions, please contact Tricia & Kristie
intuitive2ht@gmail.com, 715-441-9296 or 651-353-9314, or intuitive2healing.com