TWISTS: Balance & Detox Practice with Tanya
Date and Time
Tuesday Oct 24, 2023
5:45 PM - 7:00 PM CDT
Tuesday October 24th from 5:45 - 7:00pm
Location
1370 Hosford Street, Hudson, WI
Fees/Admission
$25.00
Contact Information
Laura Ritchie
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Description
Come twist it out! This workshop starts with a short lecture on how twists aid the physical, emotional, mental, and even spiritual aspects. Then we'll do a full practice focusing with more twists to really see the effects. Begin with intention, warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of standard twists will be taught - modifications for all body types and abilities - then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and meditation practice. Mixed levels.
It's time to grow yourself! Come ask your questions and hear more about our upcoming 235hr Devanadi Yoga Teacher Training & Intensive hosted by Inspiring Actions beginning early 2024!
Register for the Info Session and take a FREE YOGA CLASS with Tanya, beforehand!
Can't make this date? Please contact Devanadi directly at info@devanadiyoga.com to schedule a phone or in-person meeting.
This class is held at Inspiring Actions Yoga Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016
