Reflect & Reset Hudson & Virtual
Date and Time
Monday Jan 1, 2024
9:00 AM - 10:15 AM CST
1/1, 9:00 - 10:15am
Location
1370 Hosford St, Hudson, WI
Fees/Admission
$25
Contact Information
Laura Ritchie
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Description
This 75-minute class is designed to support you in…
- Honoring the year you’ve had and releasing what no longer serves you
- Setting an intention/sankalpa for 2024 and opening up to receive the new year's blessings
This practice will begin with a few moments of pranayama to allow you to become present, focused, and to identify and set your sankalpa. Then we’ll prepare the body to rest in stillness for a guided meditation to facilitate releasing the past and opening to the future. We’ll then move into a gentle asana practice to encourage standing strong in your sankalpa, being open to the future, and shifting perspectives.
No experience necessary; open to all.
