POUND® in the Park!

Join us at Glen Park by the Open Shelter for POUND®, a cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Designed for all fitness levels and easy to modify.

Discover what a great workout POUND® Fitness is!

This event is FREE, but please register so we have a headcount for food and stix.
https://pedalandpower.pushpress.com/landing/events/cal-8a6559e97d35417c83ad79c52407/login

Come and see what all the hype is about!! 
Weather permitting, we will be outside or under the shelter if rain, so plan accordingly. Bring a mat if you have one and your water bottle. 
POUND® can be done barefoot or with athletic shoes.
Stay after and join us for a picnic. We will provide the main dish/protein and eating supplies. Please bring a dish to share. BYOB.