Mindfulness In the Garden: Mindful Eating

Description

Sensory-focused mindfulness activities combine with nature and environmental awareness and action. Classes are infused with stories and writings from indigenous cultures and environmentalists, past and present. We will connect with the beauty, power, and fragility of nature in community, and take action to create a healthier and happier world. Register at https://tinyurl.com/mindfulnessinthegarden Walk-ins welcome