Kundalini Yoga For Beginers
Kundalini Yoga is The mother of all Yoga, it is designed to wake up the energy centers laying at the base of the spine.
Kundalini combines mudras, mantras, and body movement to raise the frequency of the body mind, and spirit. It is ACTIVE MEDITATION, chanting Sanskrit words of empowerment, dancing, and breath-work.
It is seriously fun and open to everyone!