Hearts Are WILD: a Kundalini Yoga Hudson Class

Remember when you were young and felt wild and free?  When we are born, we are an open book, wild, free, & fearless.  Over time we create blocks in our bodies and we forget to harness the wonderment and curiosity of nature and children, wild animals, even a drop of dew on the blade of grass or the magical snowflake on our windshield.  

 

Nature is wild and so is your heart. Your heart was meant to be open and activated. In this class we will clear the heart and throat chakra with drumming beats and high-frequency music.  We will bring more light into the shadowy spaces in our bodies where we hold the most tension and release the stress.  

 

Kundalini Yoga + breathwork are a perfect marriage of harnessing your wild energy and unleashing the Shakti energy out into the world.

 

You will leave this class lit up, turned on and ready for possibilities, feeling lighter and able to show up to your life in a calm relaxed cheerful frequency.  

 

Kundalini Yoga is a quantum technology, there is dormant energy laying at the base of the spine, Kundalini yoga has a way of moving this energy up the spine to clear all the chakras and cultivate a parasympathetic autonomic nervous system. Kundalini Yoga uses mudras, mantras and movement to access inner peace, bliss, and joy from within the body, mind and spirit. 

 

60 mins of Kundalini Yoga + 30 mins of breathwork guided meditation, &  savanna

($25 per person/$ 40 per couple)