Beginning Level Meditation + Movement
In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong practice.
- Practice mindful movements
- Pair beginner breath techniques
- Explore the 5 senses
- Learn simple meditations
- Receive accountability coaching
Meditation does not mean “sitting in silence”, but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning – intermediate and advanced classes coming!
Instructor: Chantal Doriott