Beginning Level Meditation + Movement

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Name: Beginning Level Meditation + Movement
Date: November 13, 2019
Time: 6:45 PM - 7:45 PM CST
Event Description:

In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong practice.
Students will:
- Practice mindful movements
- Pair beginner breath techniques
- Explore the 5 senses
- Learn simple meditations
- Receive accountability coaching

Meditation does not mean “sitting in silence”, but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning – intermediate and advanced classes coming!

Instructor: Chantal Doriott

Inspiring Actions - Hudson
1370 Hosford Street
Suite B
Hudson, WI  54016
Contact Information:
4 Weeks/$45
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